An infused water bottle works by infusing water with subtle flavors or various fruits or herbs. Almost any fruit can be infused into the water, from lemons, limes or oranges to strawberries, blackberries, kiwi, peaches or apples. Mint, basil, thyme or rosemary are also great ingredients for creating interesting flavors that are light and refreshing.
Infuser water bottles are in fact two recipients in one. The outer recipient holds the water, while the inner one holds the ingredients. The whole assembly is held together by an insulating lid. The bottle has a system that allows the water to flow freely between the two recipients, therefore enabling the infusion process. For best results, fruits should be cut in pieces before putting them into the bottle.
The infused water bottle is an excellent and 100% natural alternative to ready-bottled flavored water that can be found in shops. Besides being much healthier, it also offers the possibility of creating your own recipes by combining two or more ingredients. Mint is usually a great addition to strawberries, lemons, pineapple or cucumbers. Cantaloupes make an interesting contrast with strawberries. Orange, lime and grapefruit will complete each other perfectly for a truly refreshing taste, great for hot summer days. This list of recipes can go as far as your imagination. You can try new combinations every day, then even gather them into a book and publish it online or share it with your friends.
The main advantage of using an infused water bottle is that it stimulates you to drink more water. This is particularly great for children, who will find drinking water more fun, but also for adults who force themselves into drinking the required 8 glasses of water per day needed to maintain a good health. Flavored water is more tasty and easier to drink, so it will help you reach the desired daily intake much easier.
Another advantage of drinking flavored water is a cut down on the amount of fizzy drinks you consume each day. When you’re full of water, you don’t need any more soda or carbonated beverages, so this change will have a positive impact on your overall health and well-being. Soft drinks are usually rich in sugar, therefore by reducing them, you might lose those extra pounds you’ve been struggling with for such a long time. If they don’t contain any sugar, those drinks will have artificial sweeteners which aren’t good for you.
Smart people can make use of the water infuser for fighting or alleviating certain medical conditions they may suffer from. For instance, by infusing ginger root and lemon, you may benefit from a better digestion, a healthier skin and a cleansing of the liver. These are all properties provided by the ginger root and lemons. There are endless possibilities for helping your body become healthier by simply studying the effects of various fruits and herbs, then creating infused water recipes that will contribute to alleviating the symptoms of various ailments.
Depending on your needs and water drinking habits, you can choose the exact type of bottle that suits you best, be it you want to carry it with you everywhere or just enjoy it at home or at the office.